Dr. Haas' Pregnancy Shake

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Ingredients

• 1/2 c. apple juice
• 1 t. black strap molasses
• 1 banana
• 2 t. nutritional yeast
• 1 c. yogurt
• 1 t. wheat germ or fresh ground flax seed
• 2 T. raw honey or maple syrup
• 1/2 c. raw milk
• 1/3 t. powdered kelp

Cooking Instructions

Blend all ingredients together.

Source:Haas, Elison. Staying Healthy with Nutrition. Berkley, CA: Celestial Arts, 2006.