Berry Banana Smoothie
Ingredients
- 2 c. plain yogurt
- 1 banana, frozen, peeled and cut up
- 1 c. berries, frozen or fresh - strawberries, blue berries, raspberries, etc.
- 1/3 c. raw honey or maple syrup
Cooking Instructions
Blend all ingredients together until smooth.
Tip #1: Buy discounted bananas that are turning brown and freeze.
Tip #2: For extra nutrition add one or any combination of the following: egg yolk, coconut milk, whey powder,flax oil or freshly ground seeds, bee pollen, spirulina, green powder, etc.
Source: Haas, Elison. Staying Healthy with Nutrition. Berkley, CA: Celestial Arts, 2006.
