Schedule a Consultation

To learn more before scheduling an appointment, read the overview of the private wellness consultation on the services page

Schedule a Consultation

To schedule a consultation with Connie, please call (320) 587-6094 or complete the following form and Connie will respond:




Reason for Visit:

Before Your Visit

In preparation for your first consultation, please review the following:

Forms (to be completed prior to first visit)

What to Expect at the Session

Taking time to gather information on the first visit ensures a complete assessment of your unique needs.  Your initial assessment and strategy session generally lasts between 1.5 to 2 hours and it may include part or all of the following:

  • Dietary History Review
  • General Health History Including Physical, Mental and Emotional Health
  • Nutrition and Lifestyle Assessment
  • Medical and Family Health History Review
  • Setting Short and Long-term Goals
  • Evaluation of Current Supplement Regimen
  • Nutrition and Lifestyle Program
  • Educational Materials
  • Assessment of Need for Herbal Remedies
  • Dispensary of Herbal & Nutritional Formulas

Follow up sessions for nutritional programs may be as early as one week after your first visit, depending on personal goals and progress.

However, most follow up visits for herbal consultations are scheduled three weeks after the initial visit. The body seems to make a shift after this time and adjustments in your herbal remedy may be needed. This is also a good time to monitor your progress in your nutritional program.

The follow up visits are usually 30 to 60 minutes. However, clients are encouraged to call at any time with questions or concerns about their remedy, nutritional program, or health issues. Because it takes time for most health issues to be fined tuned and resolved, a minimum of two or more follow sessions are highly recommended. Remember that the illness was not created in one month, so it will take some time to create deep healing.

What to Bring to the First Session

Please bring along your current herbal or nutritional supplements that you take regularly. If you have any lab test results, bring these so they can be evaluated. Also please bring in a list of all your prescription medications, including dosages and names.  It is helpful to bring the actual bottles of everything you are taking.  This helps your practitioner check for any possible herbal or nutritional drug interactions with medications.

Also bring a quick list (at least in your head) of your health goals and primary areas of concern and the physical and emotional symptoms you would like addressed.

Feel free to discuss anything with us that you feel is important to your healthcare.   All information is always completely confidential.

 

Fees

All fees payable at time of service unless otherwise specified.

  • Initial Consultation (1 ½ - 2 hours): $65
  • Follow Up Visits: $35 per half hour
  • New Client Discount Package: $125
    (Includes initial consult and 2 follow up visits, must be paid at first appointment to qualify for the discount)
  • Herbal Remedies: $10 - $35, depending on size
  • Nutritional Supplements: Varies